Wine Anyone?

Well, the Okanagan Valley is definitely known for its wine. I, unfortunately have had little opportunity and have been the DD for the rest of the family. It's been actually pretty relaxing. Here we are at Road 13, a small little BC winery.

We've been having some great food and I've been getting in some tapering with some short swims, bike, & runs. Amber was even kind enough to join me in Lake Osoyoos for a swim. I managed to bruise the top of my left foot which has not been the best but it only is slightly painful running. Lots of polysporin to help with the scratches.

Today we made the journey from Osoyoos to Penticton. I left Amber and the gang and made the drive early in order to meet up with a friend - George. We accomplished a lot today. We registered early to avoid the crowds, got some free recovery Crocs, did a bit of training, got a few other things and relaxed. Amber and the parents explored the desert and downtown Penticton. I'll try to avoid the crowds over the next couple of days as people tend to be pretty tense. I am sure it will only get worse as Sunday draws near.

Speaking of Sunday, the temperature is supposed to be close to 35 degrees Celsius so that should prove to be interesting. Good thing I have been training in the humid, hot weather of Kingston.

Until the next one, keep it easy. M